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Hey, hang in there. I struggle with heartburn (partially caused by being overweight) and I will sometimes get that bloody taste in my mouth when I overexert myself. Try going a little easier next time and maybe you can try some tums or something to keep things down. Hey Jaysonjaz :) Thanks for the ...

I have just collapsed through the door after attempting the first, first week run and I failed miserably!! I couldn't even finish it, my feet were killing, I could hear my heart in my head and could taste something that resembled blood in my mouth. If u can't even complete a run designed for an unfi...

Thank you all for your advice, I really appreciate it, once I'm past this hurdle I know there will be no stopping me :) - well with any luck anyway :D Thank you especially to BenJohn, thats exactly what I needed to hear, sometimes you just need a word or two of encouragement and a little push :) I h...

Yeeah, I was thinking about buying the ministry of sounds running album but didnt know if it would be a bit too fast, I normally like to run to music with a set beat that is maintained throughout the song. Like for example I dont really like the song, "till i collapse" by eminem and nate d...

I guess you're right, I suppose to get over my self conciousness I need to run anyway.
What sort of tracks do you listen to when you run? How far into the program are you? How are you finding it?
Sorry for the million and one questions, I'm just new to all of this and quite curious j

Hey guys,

Hope you're all well and your running is going well.
This is just a quick post to see if anyone has any favourite songs to run to and if anyone has any suggestions of songs which helps them maintain their pace.

Hey Guys, My name is Emma and I've just downloaded this app which seems great I can't wait to get started but I'm really scared of looking stupid doing it because I think many people will laugh at me if they see me stop running as they drive past or whatever. Has anyone got any tips to boost confide...