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For my last couple of runs I've used the treadmill at the gym is it ok? I actually think I worked harder, my heart beat monitor broke a new record, I was walking at 5k and running at 10k an burnt 250 calories.

Well I wouldn't call it running more of a slow jog - but i completed it and will be back on Sunday for more - I'm joining ww tomorrow morning so hopefully I'm going to combine the 2 - 200 calories burnt this morning makes michelle a happy little bunny! I only burnt 250 calories doing zumba for 3/4 h...