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Someone told me not to stretch before I run/walk because my muscles aren't warmed up. I just stretch really good after. Other than that, I think bodies just need time to get used to being used in a new way. I don't know if it is accurate or not, but it worked for me!

Hi there! My name is Emily and I am new to the program. Today will be wk1 d3. My sisters are doing it with me. I am using this to train for a Warrior Dash.

My sister can't go running today because her hubby has to work. We were wondering if she can do the workout on the elliptical? Does that count ...