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Hi, well done on completing week 1..! Week 2 for me also seemed quite difficult but I just concentrated on my breathing, slowed my pace a little and I did it.! Stick with it your doing really well. I have just started week 4 and I can honestly say that when I was on wk2 I never dreamed I'd get this ...

Well I never thought I'd see the day when I actually ran anywhere.! I'm trying to lose weight for my wedding in September and am hoping this app will help me. I've just done wk 4, run 1 and I am utterly amazed at the fact just 3 weeks ago I struggled to run for just 1 minute.! I use a treadmill and ...