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Hi, I have been doing this program for 6 weeks (did Wk 5 twice!), and while I haven't actually lost any weight on the scales, I have lost ALOT in my waist and face (according to my friends anyway). So be aware that you may not lose on the scales, but you will def notice a change in your body. Good l...

Hi again! I was running on my treadmill and was going at 6.8km/hr. In total I ran 3km's during my 20minute run yesterday. Sorry, I'm in Australia, so not sure of the conversion for miles! I am planning on starting Wk 6 tomorrow. I was going to do it today, but decided a rest day was probably a good ...

I did that run today too and was really dreading it, but it actually wasn't that bad! My breathing throughout was fine, my only issue was my ankle. It hurt alot every time I put my foot down. Anyway, congrats to us! We are awesome!