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Hello. I am in the outback of Australia fifty kilometres from the nearest town so the only thing I have to run on is sandy tracks and its pretty flat. This is my second time going through the app - I finished it a couple years ago but while I kept walking I stopped running. Am on the second week now...

Good luck with your injury - hope you're back running soon. I doubt you would have to start at the beginnning .. maybe go back a week in the programme and see how you go. As for where to put the ipod, I just put it in the pocket of my trackpants and it stays there fine. I do have one pair of pants t...