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Thanks Caffrin, I got your message just as I was heading out and I am happy to report...I DID IT! I am not breaking Any speed records but I jogged the whole thing! I am so amazed at my progress in only 5 weeks. Starting this process, I wanted it but am not sure if I really believed I could do it. No...

Hi, I'm Bonny and I am in hot, humid, New Orleans. I am 47 and have set a goal of completing a marathon before my 50th birthday. Right now I just want to complete a 5k without passing out! I am about to head out for my 1st "long" run. W5D3 and came here for encouragement. I was truly moved...

I know I am not the first to be a bit apprehensive about this first long run. Any Words of wisdom or encouragement? I will be attempting it tomorrow morning. Wish me luck!!