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Great job, Rebekah! I do w5 r3 tomorrow (Friday), and I am a bit apprehensive about it! I'm glad to hear that it really is possible to successfully complete w5 r3. I was proud just to complete w5 r2! I actually found r1 & r2 of w5 easier than w4, and I took a week off from running!

Hey everyone, I did the app last year til about week 4 and then fell off the bandwagon. Last week, I started the app again, and have completed week 1. I really hope to stay with the running, and do this regardless of what's going on in life. I had started a new job, so that's about when I fell off t...

Hi littlelegs,

I walked for a couple of weeks before running, and based on how I felt right after and the day after, I then made the step to begin w1r1. And my run is more of a very slow jog, not much faster than a speed walk. I hope this helps!

Congratulations on completing your first run! I'm also a new runner, my first run was last Wednesday, and while I found it easier than I thought, it was very intense! I was tired all the next day, but ready to go running again the following day! Good luck, and keep posting!