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I'm not sure how fast I was going. I wasn't sprinting that's for sure but I was sucking air pretty hard so maybe I was going too fast? Im very new to jogging so I'm not sure how fast I should be going. I figured I was breathing so hard just because im out of shape haha. 3rd run of the week is tomorr...

I've wanted to get into running for awhile but have had a few failed attempts because I'm not very good at pushing myself when things get difficult and I was either overdoing it or underdoing it. So I downloaded this app and hoped that having it tell me when I should be walking and running that I wo...

Hi! My name is Kristin and I live is Southwestern Ontario Canada. I'm 27, and I've got about 20lbs to loose to get down to a better weight, but I would be happy just toning everything up too :D My cousin is a runner, and I've always been envious because I used to love to run when I was younger, so I...