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Hey guys, glad your all out there getting your run on. I'm injured myself at the moment and have been out of the program for 6 weeks now, made it to w4d2. I believe it was myrunning style and old trainers that caused the injuries. Like you Dawn I have the minimalist trainers. One thing that I have s...

I was doing weight watchers and this program and for the 1 st bit the weight was coming off at a nice steady 2 lbs a week. Unfortunately I got injured 6 weeks ago and had to stop running. I'm struggling with the weight loss now so I'm for sure that the running was definitely doing something. It Also...

Yeah it's funny in all the time I played rugby I never got injured as much as I do running, lol. That's good that it's a your kneemis a bit better. I'm sure I would of carried on too if it wasn't for the fact that they were so swollen and I couldn't straighten my legs. I'm gonna say this cause I hav...

Hey Montana girl, I'd be interested in the name of that book too. I've seen a few books out there for the barefoot running style not sure what's the best and easiest to understand. Chi, post and I'm sure theres a 3rd one. I did see a book on line called"the complete idiots guide to barefoot run...

Hi Fabrice, not too sure where you at in the world and I know that different countries have different medical systems but if it continues to bother you i' definitely get it check out. I my self have been out of the program for 6 weeks now and during it my knee was bothering me on and off. Eventually...

Hey guys. I'm new to all this and I got up to W4D2 but unfortunatly I injured my knee really bad. Went to the chiropractor and its on the mend:) Whilst I was resting my knee I got looking on the internet for new trainers as mine were pretty worn out(Thought that might of caused the knee injury) and ...