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Hi there - stick to it. I have never done anything like this before but felt it would get me off my backside and be good for me and having read everyones comments I felt i had to give it a go. To start with I had terrible problems with my knees, to the point I could hardly walk, but I massaged them ...

Benjohn thank you for your advice. I wasn't able to get on the Internet until weekend so hadn't read reply. I did the next session next day and took it slowly but this time my knees have really ached so much so I have had trouble even walking. I keep massaging them with arnica gel and keep stretchin...

Hi, i'm a very unfit 55 year old who has never run in her life. I walk the dogs but apart from that I really dont get any exercise. So I decided to have a go with this app which everyone seems to love! I suppose i'm about a stone over my normal weight and im on week 2 session 2 of the app. I have re...