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Well done Petra! I did my first 20 minute run last night too. I found the first 5 minutes the hardest but then I was off! I kept it slow too and I was so, so delighted when I finished it. I had zero fitness when I started this and I also have asthma so I am really chuffed and can't wait to get out t...

Thank you for your reply.

I got a rare oportunity to go out this morning so found myself running in the lashing rain at 7am this morning! I really enjoyed it.

I'll be starting week 5, run 1 on Saturday!! Aaggh!

I am due to do my week 4 run 3 tonight but it is SO hot out there. I really struggle in the heat, especially as I have asthma that is affected by the muggy weather. It is going to be even hotter tomorrow so I'm thinking of waiting till Thursday to do my next run. (last run was on Sunday) Would it be...

Thank you for your reply, that is good to know.

Wow, I hope I can be as successful as you!

All these stories are so inspiring! I'd love to know you're all doing too.

I am thinking of buying some running shoes but I am concerned that I'll buy some but not carry on and it will be a waste of money.

Hi all I just started this on Monday so completed my second run tonight. I can't imagine ever being able to run 5k but I really, really want it to happen. My question is, next week I have plans on the night's some of my runs should happen. Is it possible to swap the days but still have rest days and...