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It sure is... I'm using the full title on here!!

Hi there I would love to run with my dog, I have a Dalmatian who is just built for running but when I run on the road my shin-splints hurt so bad I end up giving up running. Don't get them on the treadmill but then can't get my dog to come the gym with me :cry: I tried running with him a couple of t...

Hi Monkey Yep that's right, it still puts five mins walk at each end of the runs as you progress. I always do tonnes of stretches before and then walk on the treadmill at 5k while I get my music and apps on the go and then up it to 6k walking when I start the program... It means I do a little bit lo...

I agree, I think every little helps too!

I've taken to riding my Mary Poppins bike on none running days as it's not cardio (so I can manage it with my crappy sinus infection) but gets the blood pumping in the old legs!

Owt is better than nowt I reckon! X x

Hi there Monkey I just read your post, yes I managed to stay awake! I've got up to week 8 in the app and can't believe I have. I've been a member of a gym for god knows how many years, faffed about on various bits of kit and swam a bit but never actually ran before! After my first run I thought my f...