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Just an update, I went for my run and it seemed harder than my first. My thighs are really aching now. Might give them a going over witj deep heat or somethong before bed. Just hope they ease off for the morning.

Okay thanks very much Sam.

I am almost certain its just aches so I am going ahead with my run!

I just hope I am no worse tomorrow morning than I am now. I suppose its a sign its working!

Thanks again
Fermentum

Hello all,

I completed Run 1 of week 1 on Monday and my thighs are aching really badly. Should I put the pain aside and go for my second run today as its Wednesday?

I want to do this but it the same time dont want to be aching more!

Please let me know if I should or shouldnt!

Thanks in advance!