Name: Anne
Location: Redlands, CA
Finished: September 14, 2011
Finished my last 30 minute run today. I can't believe just a few weeks ago I struggled to run 3 minutes and can now run 10 times that long! Still not quite running the 5K distance, so that is my next goal.
Search found 5 matches
- Thu Sep 15, 2011 3:05 am
- Forum: The Graduate Forum
- Topic: Roll of honour
- Replies: 109
- Views: 145836
- Thu Sep 08, 2011 9:27 pm
- Forum: The Starting Line
- Topic: Week 5-3
- Replies: 4
- Views: 4817
Re: Week 5-3
I just finished week 8 run 3 (28 min). What has helped me is to concentrate on running the entire time instead of worrying about speed or distance. This sometimes has meant that I'm running slowe than the week before on the first run, at least until I get the "feel" for the longer distance...
- Wed Aug 31, 2011 3:40 pm
- Forum: The Starting Line
- Topic: Check out this article on long-term runners
- Replies: 0
- Views: 3625
- Mon Aug 29, 2011 10:51 pm
- Forum: The Starting Line
- Topic: Started today on the treadmill
- Replies: 13
- Views: 9670
Re: Started today on the treadmill
Good point! I suppose the point is just to keep running!
- Mon Aug 29, 2011 10:01 pm
- Forum: The Starting Line
- Topic: Started today on the treadmill
- Replies: 13
- Views: 9670
Re: Started today on the treadmill
I started the app on the treadmill because I was worried about my knees. About week 3 I felt stronger and started running outside. This week I'm back on the treadmill as it has been 108 F here in southern California and I wanted to keep going (just finished week 7 and the end is in sight)! One tip I...