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hello every one, can anyone tell me what knee supports would be good for running, I've been looking online and have seen a few, mainly patella knee supports which I think would be good for me but I'm totally clueless lol! do they magnetic ones really work or am I wasting my money? should I just get ...

hey thanx for replying, I go running Monday Wednesday and friday due to circumstances I'm not able to go the other days, I try to avoid carbs but I love the food they are in!! maybe if I try and do some of my running at a higher intensity?? not sure if that will work

well I'm glad you are all doing well keep following the programme and you will notice such a difference in not only your running but your confidence as well, I recently met a friend I hadn't seen for a while and he called me skinny! wo0ho0! lol

thanx for replying, hope you shift that stone also, what type of running have u been doing since you finished the programme? I'm almost there and have no idea what to do next lol

hey I have to say this app is amazing!! if anyone new is reading this and is wondering how on earth they are going to run for 20 plus mins then take it from me, you can an will be able to do it, I was a lazy person who had let my fitness go and now I'm on week seven and I'm cruising through it! so n...

hey all thanx for the replys I downloaded runtracker but the gps in my area is poor lol not sure if that's a good thing or a bad thing! how did I get on with ur 5k katina? what do people do when the complete the course do u jus keep repeatin the last week lol?

hey, thanks to both of u I've just downloaded the runkeeper app and shall be using it later today I'll let u know how it goes lol! how ate u both gettin on with ur running?

lol I think she is real but just recorded the encouragement lol she certainly does help tho!

hey all as someone who had let their fitness go somewhat I found this a great app to get me running and exercising again. like many others on here I'm now looking forward to my runs (I'm about to start week7 wish me luck) but being a novice I just wondered if anyone else was really pleased the first...

hey everyone this may be a stupid question but I'm about to start week 7 an when I do my runs I go to the park to do them so I don't really have any idea how far I've run lol! so I was wondering if there is an app that I can download that will track the distance I've run? is anyone else in the same ...