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This may sound weird, but try to relax your ankles when you run. I have been a notorious shin splint sufferer and I tend to get tense about it when I run - but when I really focus on relaxing my ankles during a run - my calves are NOT sore - not before, during, or after. Ultimately, you want your WH...

My knees were screaming after the first week. I pushed through the second week anyway and it was truly a painful experience. I stopped running altogether for a about 10 days until my knees didn't hurt at all anymore. Then I went to the running store and got my gait analyzed and got the appropriate f...