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Hi Mike, I have just got in from my run! If I'm honest it was the hardest run I have done as of yet but I suspect it was because I was silly and had nothing to eat for lunch so muscles were knackered. Also, I think it's time to purchase some proper running trainers because my ankle is so sore - slow...

Hi All, Thanks for your replies! I felt a bit guilty this week because I went on Saturday and Sunday and haven't been on my third run this week yet - so tonight is the night! It's been a pretty hectic week because I've had job interviews and (naughtily) went to the beer festival in London. So I thin...

Hi Fabrice,

Have you thought about swimming as the water will take all the pressure off your knee but you are still able to do some good exercise.

Sally

Hi Kabama, I have just purchased myself a sports bra in my second week of the app. First week was so difficult not having one but when I got out there with one on it became so much easier! I bought myself a shock absorber (name of the make) sports bra and I love it! I believe they got up to a HH siz...

Hi All, I thought it was finally time to write a post on the forum as I've been hiding a bit! My name is Sally and I am currently on Week 2 Run 2! I'm absolutely loving it - so much so I want to go out running more than 3 times a week! Does anybody else do this? I have always wanted to be able to ru...