Get Running Forums

Just remember to be kind to yourself. Go at your favorite time of day, pick a place you think is pretty, take a friend or a dog (having my dog was a huge help) and do what you can when you can. You're the only one judging yourself, so instead be proud you've decided to get moving in the first place....

Thanks for the good news Runamc! I just completed W1R1 and the thought has crossed my mind... "Will I really be able to do that in 6 weeks, 7 weeks...?" I have found keeping a food journal that tallys calories is a big help. Mainly because I'm more mindful and I'm seeing how everything add...

I just completed W1R1... so this is great to read and look forward to. Congrats for making it you guys!!

~a

I've noticed my body has about a 2 week lag, gaining and loosing weight, so give your body a little time to readjust. You said it felt great, so keep up the good work! I bet you'll notice a bigger difference in the future.

~a

W1R1 I got tired of waiting for my friend's schedule to match up to mine and grabbed the dog this evening to start the program. I think we did great for a first run. At the beginning I was thinking "wow, this is a piece of cake" and then around the half way mark I noticed it was not as eas...

Greetings fellow newbies! My name is Angel and I live in Seattle, WA USA. I downloaded Get Running based on it's great reviews, and my own desire to once again become active in my fitness. (Never, ever, live with a chef!) ha ha. I have two goals I hope to achieve with running: 1) Loose the 20lbs I h...