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Yup. Still around. :D Seems like you are hooked! I'm tending to do 40-45 min runs these days -around 8.5km. Mostly have to run in the dark in the evening. Quite enjoy that. And bought some really BRIGHT! high viz gear the other day. So bright my eyes hurt when I look at it - but hopefully will mean...

Wk8 R1 down. I'm amazed at the changes in myself, both physically and mentally since starting this program. Yesterday I decided to bump my runs from 3 x week to 5 with Tuesdays & Saturdays off, so I should finish up next Monday. Definitely going to start working towards running for 1 hour at a t...

I do smoke about a pack a day. I just finished wk7 r1 today and am breezing thru the program. I will quit soon though because it's a disgusting habit and I know how much better my running will be when I do. I started smoking when I was about 12 and quit for a solid 2 years about 5 years ago, but unf...

Very nice time there Mike. I have no idea my what my pace is yet. Just running nice and easy until I finish the program. I finished Wk7 R1 today and it was great. I'm pretty sure I can do the 30 minute runs already with no problems, but will stick to the scheduled runs. I am tempted to throw in some...

Thanks again for all your postings Mike! Happy to say I am right behind you. I only have 3 weeks left and each run seems to get easier for me. This app really is a wonderful thing. Good luck to you in whatever you do next!

It was awesome! I breezed right thru it. I loved it when Claire said I am now a runner lol. Wonderful feeling!

W5 R2 went great! I didn't want to stop at the end. Actually really looking forward to my 20 minute run on Thursday!

Awesome Mike! Can't wait to be where you are. You were right about week5 lol. I ended up doing run1 twice. About to head out for w5r2. Looks like I'm going to have to sneak in over at the graduation forum to keep up with you lol.

Wow, you're getting so close! I'm doing wk4 r3 tomorrow morning. So far its going great. I'm in love. LOL. Wish it would cool here a bit. I'm so ready for winter here in south Florida. Hope you had an awesome birthday!

You CAN do this!! Just know it and do it. You've come this far already.