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Well I wasn't able to complete my next run. When I try, I get about 10 mins in and then my shins are ina bsolute agony. Its so bad I just can't continue (not even walking...in fact the walking is often worse than the run). I feel so upset about it. Its not my general fitness, after I gave up ( :( ) ...

Hey latestarter! Wow, you've definitely inspired me to keep going! Woke up very sore this morning, legs feel heavy, started making excuses in my head why I shouldn't do it again tomorrow! But I will. I can do this!
(definitely learnt my lesson with the stretching though!)

W5r2. 2x8mins. Felt ok. But I know it would have killed me if I had tried this 4 weeks ago. A big one next run. 20mins. But it must be do-able cos others have done it! Yep, that's the spirit! You're doing amazing. In some ways I can't wait to get to the stage you're at, in others I'm happy with my ...

Thank you! The thought of running for 8 minutes terrifies me...but I guess that's what this app is all about. My legs are feeling pretty heavy tonight, think they might be a bit sore tomorrow. What kind of stretches do you do? Got to admit, I just did the 5 min warm up and cool down walk and nothing...

Hi everyone. Well, I did my first run of week one today. Feel great now, but didn't at the time! Does anyone use this app on the treadmill? I've just started going to the gym so thought I'd use this app there rather than running outside - I don't know whether that will be an easier or harder way to ...