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- Tue Sep 06, 2011 3:23 am
- Forum: The Starting Line
- Topic: A great app week 7
- Replies: 1
- Views: 2609
A great app week 7
I followed the get running app and have progressed to week 7 running 3 runs of 25 minutes. This is an accomplishment that I did not believe possible a few weeks ago. I am 51 and at a healthy weight. I worked out regularly but running had always been beyond my range. I am running slow at a 12 minute ...