Get Running Forums

I did my first run today I have never ran a day in my life! Very motivating and I feel great after in fact the back pain I was having is gone after one run I really need to stick with this Any suggestions on an arm band or such for running w I phone 4? My husband says running will be hard on my knee...

First I am in Arizona and joined the International board I hope you don't mind! I have never ran a day in my life but as a mom to 13 mo old twins I need to get back into shape so I can keep up with my them! My challenge is it is still 110 degrees here but I am not making an excuse I just get so worn...