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Just like you, Ian I have had a really hard run today. Felt like I'd almost gone back to wk 1.....I'm on wk 5 r1!!! putting it down to the hot weather though and NOT going to get disheartened. Run 3 is looming!! I may repeat run 2, see how I feel then move on to run 3? I'm determined to complete thi...

Hello there!! My name is Joanne(Jo) & i've just finished wk3 r3.....phew!! Never been a runner/jogger....tried many times.....photos to show i came last in a school cross country...bless....God loves a trier eh? Anyway, really quite enjoying the app...did i really just type that? Although resemb...