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Hi,

I just wanted to say a big thank you to all the guys and gals that produced this app.

I started running back in Sept and completed the course in Dec.

I have since gone on to run my first 10K race last weekend and finished with a time of 1:12:16.

Not going to break any world records but I ...

Name: Abby Palmer
Location: Bacton, Suffolk, UK
Age: 33 years

Finished: 10th December 2011
This plan has been life changing for me, when I first started I would never believed that I could actually run for half an hour !

I am now fit, strong and healthily. I'm much happier about my body shape and ...

Hi,

I just ran my final week 9 day 3 run!

I can't believe how quickly the time went :-)

Thank you to the makers of the app and everyone on the forums here - without you I couldn't have done it.

Today I ran 5k in 36 mins. So Im going to work on increasing my speed and then onto the Bridge to 10k ...

Hi, I've just begun week 8 and now thinking about the end of the plan.

Currently my running speed is approx 7:30 mins/per k and I need to aim to reduce this to 6:00 for week 9 to meet the 5k goal in 30 mins.

I'm finding increasing speed, is increably hard, so much so I'm wondering if I'm more a ...

I dont know why this happens (sorry) but I experience the same thing.

Strangely when I first begin my run, my body really complains and I wonder if I can make the first 5 mins let alone the next 20, but by the end, im feeling like I still have lots to give and that the workout wasnt hard at all ...

Its un-believeable when you hit the 20 mintue mark!

I still wonder how this plan is working but it is LOL

Well done!

Queen (starting week 7 tomorrow)

Hi,

That is such wonderful news, well done you !

I love hearing stories like these, so please share when you complete your 10K race!

Hi,

I think your post is a really intresting topic, and has had me thinking since reading it when first added to the forum.

Since running I've noticed a lot of changes, but I think the main thing it has proven to myself is I can see things through to the end (well almost im starting week 7 ...

Hi,

Do you have a good pair of trainers? The most important thing to know is you must have a good pair of running shoes.

I made the mistake of waiting before purchasing some and ended up with a sprained ankle in week 3.

I now have completely recovered and i'm about to run week 6 day 3 - 25mins of ...

Hi,

After a very long break because of a cold and going on holiday, I'm back on the program!

Got home yesterday and went for my first run in what feels like ages - completed week 6 day 1 but was glad for the breaks :-)

Hopefully, but not that I want to stop the plan, I will get to week 9 in no ...