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Aww thanx for the advice I will take that on board although I've tried every breathing technique I can think of, I never got out today so hopefully try tomorrow, got some exercise by cleaning my house though so it's a start...thanx again

I've never ran in my life, get tired jogging for few seconds and think it's my breathing, any tips? I have to get rid of this baby fat so thought jogging is the best way and cheapest coz my mates drop me in it for gym, my question and worry is the first week and first session do you have to run or i...