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Hi Shari :) Well done on your running. We don't have snow here yet but it's easier for me to run on the treadmill as i live in the remote countryside with only 6 street lights in our village. If you are running at 11 on the treadmill you're really fast!I'm impressed. I'm plodding at 8.5 or 8 dependi...

Same here, first 10 minutes are the worst then my body settles down into the run and I'm off, some days I have more energy than others

Well I've reached the 5k, a bit by accident really. I had a really good day at the gym on Wednesday and just kept runing and running for 58 mins, first quite fast but after 20 mins slowing down to a steady jog. I burnt 720 calories on the running machine & weights. I'm now improving my speed and...

Following on from the last comment, I had the same problem with one really sore knee in particular. I went to a proper running shop and they did a video of my gait on a running machine. £90 later and a massive hole in the bank balance the running shoes have paid off. When I first wore them I had pai...

Just an update, still using the app but did a free train at the gym, I ran for 30 mins solid :P :P :P Nearly killed me and my legs were like jelly after but so proud of myself. Decided the only way now is up & I need to run faster so upped the speed on the treadmill by another 10 and nearly shot...

How are you doing with your running ? It's very addictive, mainly because it's only you that can acheive it. Start slow, put the bad days of running behind you, and you will get there. Enjoy the good days and relish in the progress you make. I ran for 22 minutes then a following 10 mins today. 5 wee...

Yay I've just finshed my week 5 run 3 - 20 minutes solid running I'm soooooooooooooooo proud of myself, what's next bring it on

woooooooooo hoooooooooooooo I did it :D :D :D :D :D :D 20 minutes solid running -woop, though the last 3 minutes were a bit of a killer and I had to slow down a bit but gave it all I got for the last and final minute. So proud of myself afterwards I walked for 2 mins then ran for another 15 mins the...

lol I haven't run it yet !
I'll let you know, knowing me it'll be dissapointed.com

Just done week 5 run 2 and seen whats looming on run 3 :roll: Managed 15 mins then a 10 and a 6min run on Thursday, all I need to do is put the 3 together to make 1 run Gym tomorrow, Saturday I'll let you know how I got on, It'll either be a depressed note on here or a YeeeeeeeeHa :D :D :D :D :D :D