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These posts are a terrific help. Just finished week 6 run 2 today and it went well if a little tough. Birgit I'm so pleased run 3 went well for you. Perhaps the longer runs will be easier now as we just get into the right pace and keep on moving. Stopping and starting is perhaps a bit confusing psyc...

I did it! Twenty minutes straight and at the end felt fantastic. Again I kept the pace relatively slow and just settled into it. What a result!! 5 weeks in and my entire attitude to what I'm actually capable of doing has completely changed. I now know I will complete this program - just have to keep...

I just completed week 5 run 2 today and was more than a little surprised. The keeping it slow idea was vital although it did feel I was only taking baby steps at some points. Well worth it though and I was surprised how easy my breathing was throughout. It's just the legs I need to convince to keep ...

Hey all. Just sitting on a glasgow park bench listening to holst's the planets after completing w1r2. Great way to end. Looking forward to a drink. Enjoying this though I have to say.

Hello all I am new to running, as I've always cycled or played tennis in the past, but have been attracted to the simplicity and flexibility that running offers in the city. I'm Glasgow based and with so many great parks there's always somewhere new to discover. I completed W1 R1 yesterday, and whil...