Search found 1 match
- Sat Oct 08, 2011 3:21 pm
- Forum: The Starting Line
- Topic: Endurance
- Replies: 2
- Views: 3024
Endurance
Just finished w5r2, and I really am nervous about the next run(20 min straight!). The eight minute runs were very tough. I'm on a treadmill, and I'm wondering: what is a good speed that others use? I've been doing 6mph, but may need to scal it down for the next one.