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Hey Emma, sorry I didn't reply, Go you, I knew you could do it. I had a lot going on so missed a couple weeks, repeated week 6 run 1, went really well. Can't wait for my race in Dec. Where r u at with the running now?

Oh my goodness! Good luck Emmaa05, you will fly through it for sure! Just believe you can do it. Can't wait to hear how it goes, I've week 6 run two tonight. So not in the mood for it. I was at a wedding yesterday and had to drive 1hr 30 min back to work this morning so I am shattered! I really wann...

Hi guys!
Just did run 1 week 6, found it really tough. Kinda demotivated which is weird after my 20 min run high!! I did a different route around a park near work, maybe that was it. When is your 20 min run Emma? Is Molly going to go with you? Good luck with it!

Hi Emmaa05, You will sooo be able to do it. My route is pretty hilly too, the first half is all uphill. I was actually considering going to a park with a flat surface to do the 20 mins but decided to stick to what I was used to and where I had trained. I took the start real slow and got through it a...

Ya, Yikesmn nothing could have wiped that grin off my face even the wind and rain beating into my face here in Dublin on my way home! Can't wait for the next run now...

Aw Thanks keeptrying! When Claire said I'm a real runner now I was on cloud 9 and still am,Best feeling ever!

Yay!!! I did it. I feel sooo good. The first 5 mins were tough but I trusted in the program and believed in myself and did it. Defo signing up fir the 5k fun run in Dec now. If any of you are doubting your ability to do week 5 run 3, don't. If I did it anyone could do it. I just kept a slow steady p...

So, I'm trying to psych myself up for my first 20 min run today. I'm so nervous and scared I won't be able to do it! I've managed fine with the program up til now but found the two 8 min runs on Saturday tough. I've never been fit or ran a day in my life until 5 weeks ago. I'm 30 years old and decid...