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thanks so much for taking the time to reply have admit i havent been very good at my streches so thanks for the link will try them out will let ye know how i do x

hi all just a question can any one tell me why my hips hurt after a run for a day or two ??? i am fine when running but that evening my left hip more than my right is very sore i have good running shoes ... and am not over weight ... and i do train in the gym if any one can help thx

hi am sorry i cant help you you with the ankle thing but just wanted to day well done for starting and stick with if you can ) mel

nice one carlos i do all my runs in the gym which one do you find harder ?? and what speed you do one the treadmil i am new too all speed and stuff so trying to get some insight .... keep up the good work .. mel

p.s i am trying to drill that into my self at the moment

woo thats really good well done :-) we all get the bad ones like me today head phones falling out ... dropping my iphone ... just every thing went wrong so will redo that one ....but it is mad to think we never ran a few weeks ago lol ... i say start as you mean to go on keep the standards high even...

hi dbridle ahh thats brill something like my own story ) and im on week 7 so if my lazy butt can get this far any one can good luck in run 2 keep me posted x

ah thx yikesmn am well trilled did another twenty five today so that would be 3 runs ina row + a lot of gym action too so the legs are hanging off me lol so a big rest tomorrow ) hope all is going good for you x

well done mandy

nice one bud keep it up sure ur well on the way now let us know how ur next one goes good luck runner