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That's so funny you said that. I did w4r2 today and stopped at 'fantastic' and then realised I had another 30s to go! I think I said out loud 'ffs' or something rude to those lines! It didn't catch me out on 1st run though! How did you find it? I found my legs got achey at the end, maybe jumping fro...

Well I'm pleased to say that I've completed week 2 and ran them all in the rain! To be honest it was rather fun and kept me cool! I've loved learning to run and I don't ache at all. The reason I started this was because my running friend took me for a 4k run and I thought if I didn't die on the run ...