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Jysmystry wrote:Watched a whole load of tv series whilst running, the last season of dexter and have now started on house, you cant do that running outside hehe

To be fair, you could do that outside, but most people have more sense than to try...

I have an idea what you mean about terrible shin splints: I've lost two weeks of the program to resting because my shin splints were so bad I could barely walk up and down the stairs in my house. :? But the good news is I've made it to week 8, and I'm sure you can do it, too! My recommendation to yo...

I had a lot of trouble with shin splints at first. It hurt almost too much to use the stairs at its worst. What worked for me was stretches and rest. And lots of Motrin! Make sure you have a good pair of shoes for your gait, too: if you must, go to a running shop and have your gait analyzed. Run on ...

My fastest 1 km was 7:something. I am so slow!

I'm having trouble with the week 6. Hopefully this week I'll do better on the 25 min run. Couldn't finish it one time. Net time did w6r2 again. All kinds of fail. I guess I should start at w6r1 again?? What would you do??? :geek: It never hurts to repeat a week that you've struggled with. I just fi...

Congratulations! Just watching the water during a run sounds so refreshing, and you've got dolphins, you lucky duck!

Welcome, Rob_5! And great job on that first run, it is always the hardest!

Well, I don't know about "early," but I'm definitely going running today!

Happy new year!

Well, today's run was AMAZING. I hardly knew what to do with myself, because I left my son at home with his dad. Running without my "partner" was lonely and strange! But not pushing an extra 40-odd pounds along made all the difference, and I took another minute and fifteen seconds off my b...

Well done! Yes, those last five minutes are the longest, most never-ending minutes EVER. Funny how the five minute warm up goes by in a flash, yet those final five of the run just drag.