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Thanks for your quick reply :D

I could definitely speak to someone with me in the first 4 or 5 runs, after that there would have been no chance lol. Yes doing the mouth thing. I think I'm concentrating too much on it if you know what I mean and making it an issue. I'm not fast anyway, got overtaken ...

Hi all,

I did my week 1 run 1 today, so a complete noob. I'm hoping to get into this running lark having lost 4 stone 2 years ago and then eventually quite the cigs 10 months ago so was hoping to find it a bit easier than my last attempt 2 years ago.

I wonder if you could offer me any advice with ...