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Name: Teddy Location: Derbyshire, UK Age: 26 Finished: 30th December 2011 I haven't run since I was 19 and I put so much weight on in between those years. This app got me running for 1/2 hour non stop which was a long way off when I started. The one thing I have learned before I start the 10k app ne...

Hi, I just ran week 8 run 3 and ran it with a slightly aching knee. I set a pretty quick pace for the 1st 3km (around 5 min/km) and then my knee failed again. I thought I may as well run the last 13 minutes and managed to cover the remaining distance to get to 5k in that time but I woke up today to ...

Just completed this run today and I set up the Nike + App alongside it as my target is to run 5km in 25 minutes and as this was the first run of that time I thought it would be a good opportunity to see where I stood. I was a little miffed to see I only managed 4.04km in the 25 mins running which me...