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Lol. I'm in exactly the same boat.

People read my Facebook and say "so you've started jogging" and I say "erm sort of"!

Stupid cold is stopping me from going out this week.....

Ringo

LOL!

Me too!

I read his article and thought - if it worked for him then why not me? I've just finished week one now and feel very pleased with myself. I feel knackered but very pleased

Good luck,

Ringo

Thanks June! Just completed W1R3 20 minutes ago! I found after run 2 that cooling down with stretches for a good 10 mins made a huge difference to me the next day - so apart from the initial 3 days of pain its not been too bad. I've ordered a arm band from amazon - so lets see if its any good. Im so...

Thanks Shari - I think im going to give it a miss and go tomorrow. It's that typical pain i get two days after pushing myself too hard.

Ringo

Thank for the advice. Good luck with your next run!

What do people do with their smartphone while running? I held mine in my hand but am thinking I need to get an armband for it.

Cheers. Ringo

Hello everyone, I went for my first run two days ago and have to say I was very impressed with how the app motivated me to run. As this is my first exercise in 5 odd years or so, getting off the couch was a huge achievement for me (as I'm sure it is for others) and I feel very happy about it. Now me...