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Unfortunately i live inwales (uk). Cold and rain pretty much guaranteed until the expected snow kicks in. This is more of a reason to talk myself out of running than anything else. Wish i had the sticky heat over the cold any day! As for safety i think i would be ok, i would only run near residentia...

Hi, i have had this app for about a year now and have never used it, my problem is i dont yet want to run during the day as i am conscious of looking like an idiot. I start work at 6am so my only solution is to run about 4:30am before work! I have had all intentions of starting this a number of time...