Search found 2 matches
- Wed Nov 23, 2011 1:37 pm
- Forum: The Starting Line
- Topic: help sore hips end of week eight
- Replies: 3
- Views: 3514
Re: help sore hips end of week eight
Oops! Forgot to give you the link! http://www.google.com/search?q=hip+stre ... 80&bih=509
- Wed Nov 23, 2011 1:28 pm
- Forum: The Starting Line
- Topic: help sore hips end of week eight
- Replies: 3
- Views: 3514
Re: help sore hips end of week eight
I have found that some serious stretches solved the problem of sore hips with me. Mine started right away (week one). One or two stretches won't do. You will need to do a series of stretches. Also, I do these every day, even on my days off from running. I do the 14-minute "slim-n-limber" s...