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- Fri Nov 25, 2011 12:06 am
- Forum: The Starting Line
- Topic: Running at 4:30am a bad idea?
- Replies: 9
- Views: 8649
Re: Running at 4:30am a bad idea?
Running at 04:30 isn't a bad idea at all. In fact, it's better to run in the morning. If you run in the early hours, you beat all the people driving their cars to / from work thus skipping a lot of the pollution in the air