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by 20yearslater
Sat Nov 26, 2011 2:03 am
Forum: The Starting Line
Topic: Running at 4:30am a bad idea?
Replies: 9
Views: 8652

Re: Running at 4:30am a bad idea?

Just finished week 2 and have done roughly 50:50 morning and night time runs. Apart from the issue of heat and safety that have been noted, I have to say, I've found the morning runs much more easy and satisfying. I think it has a lot to do with having an empty stomach. I usually just have a small g...