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I was amazed that the step up from week 6 to week 7 wasn't as difficult as I thought. I reckon by week 7 I was thinking "I've put this much time into it I better deliver" and my body is probably getting fitter. I would have laughed 8 or 9 weeks ago if you had suggested to me I'd be running...

I've done almost all of my runs at 6:30am and am doing Wk7 R2 tomorrow morning. Some pointers: if it's dark in your hemisphere make sure you wear something reflective and if possible a light. Drivers will be sleepy at that hour and will not see you. If it's cold and, like me, you developed asthma as...