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Thanks for the feedback - I certainly appreciate it! It really helps knowing that it gets better from someone who just got through it. I have to say that while encouraging to hang around runner's world, those really experienced runners are so far removed from where I am, its hard to believe them som...

Good morning all. I just completed my week 4/run 1 and have to say that it was fairly good but also fairly difficult! I felt great through the first 2 runs (3 min and 5 min), had a tougher time with the third run and then a better time with the final run. It didn't occur to me until the end just wha...

The most consistent thing I've seen out there is DO NOT RUN if something hurts. There is a difference between being sore and/or fatigued and having something be in pain. I've read that the biggest mistakes us beginners make is doing too much too soon and injuring ourselves...and not listening to our...

Hey Sandra, I, too, run on treadmill right now, and I have found that 3.5mph is a good brisk walk for me, and a 5mph (12 min miles pace) is a good early run pace. I read somewhere on runner's world that if you're starting out on a treadmill, run as slowly as you can and still run. Speed can always c...

Good afternoon everyone! I just started running last week after MANY years off...did a week of walking and then a week of run/walk from another C25K program (1 min run/2 min walk). Then I found this app and liked the progression better, so I'm starting it up next week. I'm really excited and have si...