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Well I've just come in from the dreaded 20 min run of week 5 run 3!! I managed to keep going by just keeping my pace steady and fairly slow. The weather was cold but really sunny so that helped. Mind you the pub meal and a couple of pints last night didn't! If anybody is just starting out on this my...

I am 54 with a BMI of about 29 so on doctors orders I have started to run. Firstly the app is just what I wanted as it provides the stimulus to go out and run and then during the run encourages me to keep going. I have managed to get to week 3 and have just come in from run 1. It was OK but I get qu...