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thx for the input. It's nice to know there's a positive future with this. Although I don't have knee, back, or hip pain today...my plantar and achilles are aching a bit. I'll try a good stretch and maybe ice and massage and hit the road or treadmill again tomorrow. I'm planning on running my first 5...

Hi all. I'm new to this forum but am in W5d2. I am 40, argh, and an off an on runner my whole life. I have sciatica and found with this go round of running that I was getting pain in my knees, hips, AND back. Jeesh! So, in my journey to continue this sport that I love, I started looking into the min...