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Hi I know it's not really about how fast we run but completing the runs but I just wondered out of interest how fast people run? I beat myself up if I don't maintain the same pace :(( My comfortable speed is 8kph. I did this program last year but after having a few months off running started it agai...

Thanks all . Love the motivational help on this forum . I've just done run 3 week 3 and had a sneak peek at next week ...... Whoa

I must admit to finding it easier than week 2 as well, although I did sweat more!!
Will stick with what it says and concentrate on the run rather than the distance etc.
Thanks

Hi all , just completed this on the treadmill . Is it right that I didn't run as far as the previous runs ? My week 2 runs including warm up and cool down were averaging about 3k but tonight's was just 2.4 k and that was with brisk walking .

I'm just about to go on the treadmill for run 2 week 2 . Is anyone else struggling with weight loss ? I go to slimming world and since starting this running programme i haven't lost an ounce !! This is despite sticking rigidly to the diet plan ...... help

I have just got in from week 2 run 1 . I didn't manage run 5 but walked briskly (it probably didn't help that it was uphill ) I so want to be able to run without stopping by the end of this programme . Good luck
And let us know how you get on .