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As I was running the other night I got to thinking about how I run better to certain songs... So, lets make a list of the Ultimate Running Songs that keep us going when we are about to give in... I'll start it off - Danger Zone (From TopGun) - Kenny Logins - http://www.youtube.com/watch?v=siwpn14IE7...

Fom what I've been reading online, muscle weighs more than fat - so in the first few weeks, as your body is getting stronger and toning up - you may actually put weight on rather than loose it. I'm so pleased that you stuck with it and managed to get past week one. It really doesn't matter how long ...

I've just finished week 2 run 1...

Nowhere near as bad as I thought it would be and I agree that having 45 seconds left is better than a minute!!

So determined to finish this up to week 9 - I can't wait until I can go out for a half hour run without the walking.

Roll on Wednesday night....