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For me, I have four songs that get me running again! I wouldn't call them inspirational or motivating, but I always run better to the sound of them. 1) G.F.A by Blood on the Dance Floor 2) IDGAF, also by Blood on the Dance Floor 3) Have You Ever Danced? by Breathe Carolina 4) Prom Night by Jeffree S...

I have a couple questions. Okay, I'm someone who's never had an issue with sleep, other than not being able to wake up. I just started this program on Thursday, and because I do not want to be seen running, I wait till 9-9:30 P.M to go for my runs. Well, thursday night, I had my first run. I felt wo...

I'm just starting this with my first week, but I already have a habit. For my running habits I tend to go at night. 9 P.M, to be exact. I cant ever seem to make myself go in the morning, always find myself wanting to sleep in, during the afternoons I don't want to risk being seen. (as I put it, who ...

Week one, run 2 was today. For some reason, I did so much worse than on Thursday. I got to the second run before I was completely out of breath, and by run 7 I was ready to give up. It took a lot of will power to keep running. I'm trying to think of anything that could've caused that, it was foggy t...

Hello, I'm a beginner runner (as in, I have always had a rough time getting off the couch) and I just started my first run tonight. It went...okay. I got through the first four runs, on time, and then had to stop, then did the next four runs on time as well (of course, now my legs feel as if they're...