Search found 1 match
- Sun Jan 22, 2012 8:09 am
- Forum: The Starting Line
- Topic: Idea on improving speed, will it work?
- Replies: 4
- Views: 4458
Idea on improving speed, will it work?
I recently stopped at week 6 day 1 after running at an average of 5:00/km, then started from week 1 again at a pace of 3:45/km and it was quite ok. On w3 ATM. Should I repeat the process until my pace is around 3 mins then go all the way from there? I train my leg power 5-6 times per week to allow m...