I don't have this "problem" but my GF does (not that bad though). If she exercise after 7PM, she'll have issues falling asleep. I'm not a morning guy either but I always run in the morning. I'm less tired than in the evening and I'm happy that it's done. I'm pretty sure you won't mind bein...
Just want to give my speeds on the treadmill. I did the program (until W7) outside this summer but stopped because of cold weather and we bought a treadmill 3 weeks ago (Did W3D1 this morning). At the moment, my walk speed is 5.5km/h and running/jogging is 7.4km/h. I know speed isn't that important ...
Hi, I'm Max from Quebec, QC, Canada. First, I'd like to thank the maker(s) of Get Running app and this forum. The app is what got me started as I saw it while browsing the App Store and decided to give it a try. Looks like you made a lot of people running, congrats on that ! I started the program th...
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