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- Thu Jan 26, 2012 5:43 am
- Forum: The Starting Line
- Topic: My plan for after the 9th week
- Replies: 2
- Views: 3003
Re: My plan for after the 9th week
After finishing the app a couple of weeks ago and only covering just under 4 km in the 30 mins, I have started a similar program to your idea. I have gone back to week one of the app using the other user function to track my progress. I've done the week one intervals 3x a week at a 5 km pace which h...